Welcome! I'm Sophie, an Accredited Practising Dietitian specialising in gut and mental health. I help women improve their energy, mood, happiness and gut health.

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Consultations

Packages of 1:1 dietitian consultations. Specialising in diet for Irritable Bowel Syndrome (IBS) and common mental disorders (depression and anxiety).

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Online Program

16 week online program for women wanting to improve their mood, boost their energy and optimise their gut health without sacrificing the foods they love.

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Complimentary Discovery Call

Complimentary 15 minute online call to discuss your goals and find out more about which of my services would suit you best.

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The Mediterranean Diet and ageing: is there anything it can't do?

Looking through the lens at how food can improve our mood

Is a sustainable diet sustainable for your wallet?

For general enquiries or appointment changes please use one of the following methods.

Email:
[email protected]

Alternatively you can submit your details below and you will receive a response within 24 hours.