Are you ready to say goodbye to uncomfortable bloating, tummy pain and unpredictable bowel habits?


Find freedom from your IBS symptoms with my 12-week personalised online program

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 Does this sound familiar? 

  • Are you experiencing uncomfortable and unpredictable gut symptoms like bloating, gas, pain, constipation and diarrhoea?

  • Have you been told to follow the Low FODMAP Diet but not sure where to start or if it's right for you?

  • Have you become aware that stress, anxiety and mood impact your gut symptoms?

In The Next 12 Weeks, You Could…

  • Enjoy eating without worrying about how you'll feel after

  • Find a diet that includes the foods you love minus the restrictions

  • Get through the day with confidence and energy


Freedom from IBS Program

12 week personalised IBS program to help you take control of your gut symptoms with a holistic diet and lifestyle approach

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Throughout the program, you'll learn how to: 

  • Manage your IBS with simple and effective strategies
  • Understand which foods trigger your symptoms
  • Optimise your gut microbiome for long-term health
  • Learn how to eat your way to a healthier gut and mind

Here's why it's different... 

  • Not everyone needs a highly restrictive diet to take control of gut symptoms. I focus on the foundations of gut health and first-line IBS strategies, allowing you to have a more liberalised approach so that you don't have to cut out the foods you love.

  • Many IBS programs don't focus on the gut-brain axis or gut health, despite these being key to managing IBS.

  • As a researcher in IBS and its link with our mood, I can bring you the latest ground breaking research in the field of diet, IBS and gut health to help you cut through the confusion.

What's Included...

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6 x Online Appointments

We'll spend this time tailoring advice specific to you, so that you can pinpoint your gut triggers quickly and effectively.

 6 x Email Check Ins

To help you stay motivated and accountable throughout the journey, and allowing you to have more support when you need it.


 24:7 Access to the Program Portal

Further your learning by having access to over 30 videos I've created specifically for the program. You can also access recipes, resources, assessments and more.

On the program, I'll guarantee that...

  • I'll bring the latest evidence-based advice
  • You'll feel supported and listened to along the way 
  • I'll be committed to finding solutions that work for you

I'm Sophie

I'm an Accredited Practising Dietitian and expert in nutrition for gut and mental health. As a fellow IBS sufferer myself, I've learnt over many years that tackling IBS symptoms doesn't come from one strategy or diet. It takes a combined approach that is individually tailored to you. I'm passionate about helping people achieve optimal gut health without the need for long-term, restrictive diets. 


Accredited Practising Dietitian

Monash Certified FODMAP Dietitian

Research Fellow in IBS and mental health

This Is For You If...

  • You're constantly putting up with uncomfortable gut symptoms
  • You want to feel yourself again and get through the day with confidence and energy
  • You want to stop worrying constantly about your gut symptoms 
  • You don't want to have to follow a restrictive diet for life

Frequently Asked Questions

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Unsure about the program? 

If you want to learn more about the program before applying, book a no-obligation complimentary discovery call with me to discuss further.

Book Now