Freedom from IBS Program

12 week personalised IBS program to help you take control of your gut symptoms with a holistic diet and lifestyle approach

Is the program right for me?

  • Are you experiencing uncomfortable and unpredictable gut symptoms like bloating, gas, pain, constipation and diarrhoea?

  • Have you been told to follow the Low FODMAP Diet but not sure where to start or if it's right for you?

  • Have you become aware that stress, anxiety and mood impact your gut symptoms?

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Why my program is different

  • 1:1 weekly support - there's no one size fits all, especially when it comes to gut health. I can help tailor advice specific to you, so that you can pinpoint your gut triggers quickly and effectively.

  • Not everyone needs a highly restrictive diet to take control of gut symptoms. In my program, I focus on the foundations of gut health and first-line IBS strategies, allowing you to have a more liberalised approach so that you don't have to cut out the foods you love.

  • Many IBS programs don't focus on the gut-brain axis or gut health, despite these being key to managing IBS.

  • As a researcher in IBS and its link with our mood, I can bring you the latest ground breaking research in the field of diet, IBS and gut health to help you cut through the confusion.

  • You'll learn how to manage your symptoms beyond diet, incorporating important lifestyle strategies for your gut and IBS.

What you'll get in the program

  • 1:1 weekly support

  • 24:7 access to an online portal with video tutorials

  • Resources

  • Recipes

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How do I find out more?

To find out more, complete a program application form by clicking here. 

Once this has been reviewed you can book your complimentary discovery call. In this call, we will explore your biggest concerns, discuss the program in more detail and work out if it is the right fit for you.

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