NICE TO MEET YOU

I'm Sophie

I'm an Accredited Practising Dietitian and expert in nutrition for gut and mental health

My Approach

For many women, years of restrictive eating plans can make them anxious and exhausted about eating. As a "non-diet" dietitian, I am passionate about helping people heal their relationship with food so they can enjoy the foods they love and at the same time achieve their optimal gut and mental health. 

How I can help

After more than a decade of working in the health industry, the one goal I hear clients wanting to achieve is to "feel better and have more energy". It sounds simple enough, but often it’s not that easy. Many of us know what to do, but need some help to do it. A busy life, comfort eating and an all-or-nothing approach holds us back from making the changes we want to make. That’s where I can help. 

My Research

Alongside seeing my clients, I also work as a research fellow in the area of nutritional psychiatry, which investigates the link between diet and mental health. I am passionate about bringing my clients the latest ground breaking research to improve their health. Click here to view some of my published papers.

@sophiemahoney.dietitian