Gut Health Podcast
- What is the link between gut and mental health?
- Should I be taking a probiotic?
- How do I know if my gut is healthy?
- Should I eat fermented foods like kombucha, kimchi and sauerkraut?
- How diet affects our mental health
- The health benefits of the Mediterranean diet
- Mental health and the Mediterranean Diet
- Easy tips on how to follow a Mediterranean Diet
- Harms of doing a detox or restrictive diet
- Why we do not need to detox
- Physical and mental impacts of restrictive dieting
- Harms and health benefits of intermittent fasting
- Willpower and dieting