Gut Health Podcast

  • What is the link between gut and mental health?
  • Should I be taking a probiotic?
  • How do I know if my gut is healthy?
  • Should I eat fermented foods like kombucha, kimchi and sauerkraut?
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Mediterranean Diet

  • How diet affects our mental health
  • The health benefits of the Mediterranean diet
  • Mental health and the Mediterranean Diet
  • Easy tips on how to follow a Mediterranean Diet
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  • Harms of doing a detox or restrictive diet
  • Why we do not need to detox
  • Physical and mental impacts of restrictive dieting
  • Harms and health benefits of intermittent fasting
  • Willpower and dieting
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