About the Happy Guts & Mind Program

The Happy Guts & Mind Program is designed for people wanting to improve their mood, boost their energy and optimise their gut health without sacrificing the foods they love. It is a 16 week program with 1:1 weekly online support, educational videos, resources, assessments, recipes and more. 

Is the program right for me?

  • Are you tired of having no energy to get through the day and constantly hitting the afternoon energy slump?

  • Are you struggling with low mood and/or anxiety?

  • Are you experiencing uncomfortable gut symptoms like bloating, gas, pain, constipation and diarrhoea?

  • Have you tried the low FODMAP diet without any relief? Or found it too hard to follow?

  • Are you struggling with emotional eating and not being able to break yo-yo dieting habits?

  • Are you feeling constantly confused by all the information and conflicting advice about what to eat and what not to eat?

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Why my program is different

  • 1:1 weekly support - there's no one size fits all, especially when it comes to gut health. I can help tailor advice specific to you.

  • Many programs don't focus on both gut and mental health symptoms, despite them being so closely linked (read more here).

  • Not everyone needs a highly restrictive diet (like the low FODMAP diet) to take control of gut symptoms. In my program, I focus on the foundations of optimising gut health, allowing you to have a more liberalised approach so that you don't have to cut out the foods you love.

  • As a researcher in the area of nutritional psychiatry, I can bring you the latest ground breaking research in the field of diet, mental and gut health to help you cut through the confusion.

  • You'll learn how to manage your symptoms beyond diet, incorporating important lifestyle strategies for your gut and mental health.

What you'll get in the program

  • 1:1 weekly support

  • 24:7 access to an online portal with 25+ video tutorials

  • Resources

  • Recipes

  • Diet, gut & mental health assessments

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Apply now to find out more

‚ÄčLimited spots are available each month. To find out more, complete your application here.

Once this has been reviewed you can book your complimentary discovery call. In this call, we will explore your biggest concerns, discuss the program in more detail and work out if it is the right fit for you.

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